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Banana Protein Muffins

Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to banana protein muffins recipe. To cook banana protein muffins you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Banana Protein Muffins:
  1. Take 3 cup Quick oats
  2. You need 3 Very ripe bananas
  3. You need 2 Eggs
  4. Provide 4 scoops vanilla whey protein powder
  5. Provide 1 1⁄4 cup Almond milk (unsweetened)
  6. Prepare 1⁄4 cup Unsweetened applesauce
  7. Prepare 1 tbsp Stevia in the raw
  8. Use 1 tsp Vanilla
  9. Prepare 1 tbsp Baking powder
  10. Use 1 cup Blueberries or 1⁄4 cup choc chips
Instructions to make Banana Protein Muffins:
  1. Preheat oven to 350°F.
  2. Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
  3. Prepare 18 muffin tins with foil liner. Spray with cooking spray.
  4. Fold blueberries into batter and scoop batter into muffin tins.
  5. Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)

These Banana Nut Protein Muffins will rise beautifully! That bit of high heat will help the tops of the muffin rise up. The BEST Vegan Protein Banana Muffins: fluffy, satisfying and incredibly delicious. Lower-Carb Banana Protein Muffins. this link is to an external site that may or may not meet accessibility. Vegan Banana Muffins With ChocolateThe Tortilla Channel.

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