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Before you jump to Creamy Grits recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to creamy grits recipe. You can cook creamy grits using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Creamy Grits:
- Prepare 2.5 c water
- Prepare 2.5 c half and half (light cream)
- Get 1.25 c quick grits
- Provide .5 bunch green onions
- Provide 1 clove garlic chopped
- Get 1 tsp salt
- Get 4 oz Mexican blend cheese
- Provide 4 oz Sharp cheddar
- Prepare 2 tbs butter
Instructions to make Creamy Grits:
- Combine all ingredients except grits and cheese in a pot
- Bring to boil
- Stir in grits
- Reduce heat and simmer for 1hr stirring occasionally
- Blend in cheese and serve
Scott Peacock and Edna Lewis, authors of The Gift of Southern Cooking. · These grits are undoubtedly the creamiest grits ever. So rich and smooth and thick. These creamy grits will go with any food from breakfast to dinner and anywhere in between. Creamy grits loaded with cheddar cheese support meaty king oyster, shiitake, and maitake This pillow of creamy grits on which rest a mess of meaty mushrooms in buttery tomato sauce is winter. Recipe By: Adam Perry Lang Put the grits in a medium bowl and cover with water.
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