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Cajun Pasta Casserole

Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are great at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to cajun pasta casserole recipe. To make cajun pasta casserole you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Cajun Pasta Casserole:
  1. You need 4 tablespoons olive oil
  2. Use 14 oz andouille sausage, cut into 1 inch pieces
  3. Get 3 cloves garlic, minced
  4. Prepare 1 red bell pepper, sliced thin
  5. Prepare 1 1⁄2 cup cut okra
  6. Use 1 small zucchini, cut into 1 inch slices
  7. Take 16 oz uncooked penne
  8. Take 1 pint heavy cream
  9. Take 2 quarts water
  10. Provide 4 chicken bullion cubes
  11. Use 2 tablespoons cajun seasoning
  12. Provide 1⁄2 tablespoon smoked sweet paprika
  13. Provide 2 cups Monterey jack cheese, shredded
Instructions to make Cajun Pasta Casserole:
  1. In large oven safe pot, add olive oil over medium-high heat.
  2. Add sausage, stir. Let it start to brown a bit.
  3. Add garlic and peppers. Stir until fragrant.
  4. Add zucchini and okra to pot.
  5. Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later.
  6. Add water and bullion to pot. Bring to boil.
  7. Add pasta to boiling water. Cook 10 minutes.
  8. Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce.
  9. At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy.
  10. Add the sausage and veggies back into pasta dish.
  11. Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top.

Casseroles include hearty meat, chicken, and tuna, and a few meat-free choices. Cajun Chicken Pasta - Chili's copycat recipe made at home with an amazingly creamy But this cajun pasta has always had my heart and soul. That creamy alfredo sauce just melts right in your mouth. Cajun Power Sauce lets you put a new twist on a classic food. It has a spicy flavor that adds a bold kick to your spaghetti.

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