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Before you jump to Easy Vegetable Fried Rice recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. On this page we are going to be going over foods that you ought to be eating that can help you stay in good health.
Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the particular meats that you’re planning to eat.
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We hope you got benefit from reading it, now let’s go back to easy vegetable fried rice recipe. To make easy vegetable fried rice you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy Vegetable Fried Rice:
- You need Basmati rice
- Provide Water
- You need Maggi veg . cube
- Get Cinnamon piece
- Provide Cardamom
- Use Cloves
- Use beans Chopped
- Take carrot Chopped
- Provide cauliflower Shreded
- Provide capsicum cauliflower Chopped
- Use onion Chopped big
- Prepare Soya sauce
- Use Chilli sauce
- Prepare Pepper powder
- Get coriander leaves Chopped
- Take Salt
Steps to make Easy Vegetable Fried Rice:
- Wash the Basmati rice, soak for 10 minutes then strain it.
- In a pressure cooker boil 6 cups of water with cinnamon,cardamom, cloves, little salt and Maggi veg. Cubes.
- When water starts to boil add rice, mix well and close the cooker with lid, when the steam begins to come through the nozzle put the weight
- Keep in a low flame for10minutes, then switch off the flame.
- After 20 minutes open the lid and transfer boiled rice in to a big shallow plate, keep aside.
- Stream the chopped vegetables except capsicum without changing the col our.
- In a pan heat oil (any oil) saute onion for 1 minute, add steamed vegetables and chopped capsicum mix well and add boiled rice to it.
- Add soya sauce, chilly sauce, pepper powder finally chopped coriander leaves. Add salt to taste.
- Mix well all these together and transfer in to a serving bowl.
To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients. Super Quick and Easy Vegetable Fried Rice. I designed this recipe to work well in a regular skillet (preferably cast iron), since most of us don't have woks at home. The only tricky part, which really isn't so difficult, is to cook the eggs, vegetables and rice separately, and combine them all at the end. really easy and yummy! This easy Vegetable and Egg Fried Rice is so delicious, my kids think it took forever to make!
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