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Before you jump to Double Apple Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea helps you to raise your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to double apple muffins recipe. To cook double apple muffins you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Double Apple Muffins:
- Get 1 1⁄3 cup flour of your choice
- Provide 1⁄2 tsp xanthum gum (if using gluten free flour)
- You need 1 cup oats, uncooked
- You need 1⁄3 cup firmly packed brown sugar
- You need 1 tbsp baking powder
- Prepare 1 tsp cinnamon
- Use 1⁄2 tsp salt
- Use 2⁄3 cup milk of your choice
- Prepare 1⁄3 cup apple juice
- You need 1⁄4 cup vegetable oil
- Prepare 1 egg, beaten (or equivalent amount in egg substitute)
- Prepare 1 apple, peeled & chopped
Instructions to make Double Apple Muffins:
- Heat oven to 400 degrees. Grease muffin tin or line with baking cups.
- Combine dry ingredients in large bowl. Add remaining ingredients, except apple, mixing just until moistened. Gently fold in apples.
- Fill prepared muffin cups 2⁄3 full.
- Bake 20-22 minutes or until golden brown.
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