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Blueberry banana pancakes - vegan

Before you jump to Blueberry banana pancakes - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is truly good for your mood. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you become better. Now you are well aware that it helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to blueberry banana pancakes - vegan recipe. You can have blueberry banana pancakes - vegan using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Blueberry banana pancakes - vegan:
  1. Use Coconut oil
  2. Use 2 ripe bananas
  3. You need 2 cups rolled oats - gluten-free ones if needed
  4. Provide 1 cup unsweetened soy milk - or other plant milk
  5. Provide 3 tbsp maple syrup
  6. Get 1 tsp vanilla essence
  7. You need 1 tsp baking powder
  8. Get 1⁄2 tsp salt
  9. Get Blueberries - fresh or frozen; i use a large handful in the mix and then extra as a topping
Steps to make Blueberry banana pancakes - vegan:
  1. Put everything except the blueberries in a blender - the mix doesn’t have to be completely smooth. You can also mix it by hand in a big bowl, making sure the bananas are mashed up.
  2. Preheat your pan on a medium heat so it’s ready for the first pancake!
  3. Pour the mix into a big bowl (if you’ve used a blender). Gently fold in the blueberries.
  4. Add a little coconut oil to the pan.
  5. Add a dollop of pancake mix to the pan. A heaped tablespoon is a good measure - or use an ice cream scoop if you want all the pancakes the same size.
  6. Cook for about 4 mins - the edges will start to go golden. Then flip and cook for another 3-4 mins. A lot depends on the pan and the amount of mix.
  7. When one pancake is done, keep it warm in an ovenproof dish in a low temperature oven. Repeat the process til all the batter is used up.
  8. Add your toppings and enjoy 😋

There is no need for flax or chia eggs or any other egg replacements as mashed banana acts like an egg, making these pancakes moist yet fluffy and lightly sweet without the need for any added sugar. PS: If you make my vegan banana and blueberry pancakes, don't forget to tag me on Instagram as @lazycatkitchen and use the #lazycatkitchen hashtag. These gluten-free & vegan Banana Blueberry Pancakes are thick, fluffy, and loaded with blueberries! Made in the blender, they come together quickly and reheat well, so you can make them ahead of time for a quick breakfast. In a separate medium sized bowl, mix together the dry ingredients.

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