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Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you may be surprised to discover, are terrific at battling depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to simple veg thali (rice, dal, turai, and stir fry potatoes) for l recipe. You can have simple veg thali (rice, dal, turai, and stir fry potatoes) for l using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Simple veg thali (rice, dal, turai, and stir fry potatoes) for l:
- Prepare Rice
- Get water
- Take dal
- Take Medium sized potatoes
- Take turai
- Provide large onion thinly sliced
- Get Cumin seeds
- Provide Mustard oil
- Get ghee for dal tadka
- Provide Turmeric powder
- Use Salt
- You need hing
- Take green chilli
Instructions to make Simple veg thali (rice, dal, turai, and stir fry potatoes) for l:
- To make the rice: add water and rice in a cooker. Wait for two whistles on low to medium flame. Take out when pressure is released.
- To make tadka toor dal: 1 cup dal with 2 cups water, salt and turmeric powder on medium to high flame for 4-5 whistles and open when presseure is released and then give a tadka in ghee with cumin seeds and green chilli.
- To make potato stir fry: chop potatoes lengthwise not too thin. Heat 1 tbsp of oil in a kadahi. Add a few cumin seeds and let it crackle. Then add chopped potatoes and cook covered for 4-5 minutes on low flame stirring in between. Remove the lid, add salt and turmeric powder and stir fry for 3-4 minutes on medium flame. Transfer to a plate.
- To make turai sabji: heat 1⁄2 tbsp of oil in a kadahi, add cumin seeds and hing, let it crackle, add chopped onions and fry till it turns pink. Add chopped turai and cook cover for 4-5 minutes on low flame. It will leave water. Add salt and turmeric powder and cook stirring for 3-4 minutes on medium to high flame. When water dries up. It's ready.
- Serve in a thali with papad.
You can see the steamed rice, vegetables made with very less oil, yogurt, chapati, pickle. The Great Indian Thali Menu and Recipes is a place where you will find an range of Regional Indian Dishes, ranging from Gujarati, Rajasthani, Punjabi and more. I have always been a huge fan of thali's, but have never found an blend that is perfect to the palate. So I decided to create one that is simple, yet palatable and super duper delicious. Thali is a Hindi word for the term - plate.
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