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Rocky road protein balls

Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to rocky road protein balls recipe. To cook rocky road protein balls you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rocky road protein balls:
  1. Get 1 x bulk nutrients mug cake - choc cherry works best
  2. Provide 10 x sugar free marshmallows; sliced
  3. You need 23 g box jols forest berry sugar free lollies, cut in half
  4. Provide 1 tsp vanilla extract
  5. You need 1 cup whole or quick oats
  6. Use 1⁄2 cup shredded coconut
  7. Prepare 1⁄3 cup cashews or peanuts chopped
  8. You need 70 g dark choc melts
  9. You need 2 tsp coconut oil
  10. Use 2 tsp maple syrup, honey or rice malt syrup
  11. Get 1 tbsp peanut butter
  12. Provide 2 tbsp Water or milk as needed; about
Instructions to make Rocky road protein balls:
  1. Mix all the dry ingredients into a large bowl. Stir to combine.
  2. Melt the chocolate, peanut butter and oil together over high her in a double boiler.
  3. Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
  4. Roll into balls. Roll through coconut
  5. Store in a airtight container in the fridge

Rocky Road Protein Balls Rocky Road Protein Balls. Our Quick Protein Ball Mix takes the work out of creating macro friendly snacks for the working week. Simply add the mix to a bowl with water, stir to combine and roll! Plus, we've recently revamped our Quick Protein Ball mix to be tastier than ever before. With notes of raspberry, marshmallow and chocolate… they're now Rocky Road flavoured!

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