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Tricolor casserole

Before you jump to Tricolor casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

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Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or even ice cream. Along with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those who want to begin living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to tricolor casserole recipe. To cook tricolor casserole you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tricolor casserole:
  1. Prepare 2 cups green peas(frozen or fresh)
  2. Provide 1 garlic clove
  3. You need 2 cups tomato thick puree
  4. Use 1 tomato in slice
  5. Use 2 jalapeño chopped
  6. Provide 1⁄2 zucchini in slice
  7. Get 1 tsp oregano
  8. Prepare 1 tsp cumin seeds
  9. You need 1 tsp red chilli powder
  10. Take 2 tsp gram flour
  11. Use 6 tsp wheat flour
  12. Use 2 tsp baking powder
  13. Provide 2 tsp oil
  14. Provide 2 tsp lemon juice
  15. Use 6-10 slices Cheese
  16. Use to taste Salt
Instructions to make Tricolor casserole:
  1. For green section take green peas, half onion, garlic, 1 jalapeño, oregano, 1⁄2 tsp cumin and garlic to blend it in blender
  2. Now in bowl take 1 tsp oil, 1 tsp lemon juice, 3 tsp aata, gram flour and then above puree, mix well add little water
  3. In other bowl take tomato puree and remaining stuff except tomato, jalapeño cheese and zucchini. Mix well with adding little water
  4. Take grease tray baked and pour this mixture. Till time preheat oven for 200-250 degree
  5. Placed raw slice of veg and baked for 20 min
  6. Now cut into slice and add cheese in between or can add cheese on it and baked for 5 mins more

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