Hey everyone, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe here. We also have wide variety of recipes to try.

Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Citrus fruit will be one of the greatest things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are also essential for looking after your health. A thing you really should try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. You can cook fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Take 1 medium Cup Red Lentil
  2. Take 1 medium cup brown rice
  3. Use 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
  2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
  3. Clean the broccoli and cut it up or break off the florets by hand.
  4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
  5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
  6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
  7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

Cook brown rice according to package directions. In a heavy skillet, heat the oil and sauté the onions. Add all remaining ingredients except cheese. Mix well and pour into greased. This easy Lentil Brown Rice Soup is a filling meal with carrots, veggies, greens, and spices.

If you find this Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe valuable please share it to your friends or family, thank you and good luck.