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Before you jump to Creamy Grits recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to creamy grits recipe. You can have creamy grits using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Creamy Grits:
- Prepare Ingredients
- Use 1 cup heavy cream
- Take 1 2⁄3 cup chicken broth
- Use 1 cup water
- Get 4 tbsp butter
- You need 1⁄4 tsp salt
- Prepare 1⁄4 tsp pepper
- Take 1 cup quick grits
Instructions to make Creamy Grits:
- Bring heavy cream, chicken broth, and water to a boil in a medium saucepan.
- Add butter, salt, and pepper.
- Slowly whisk in grits and reduce heat.
- Cook 15 to 20 minutes over low heat, stirring frequently.
- serve in place of rice with shrimp, pork tenderloin medallions, lamb chops, or other meat or poultry
For creamy grits, cook them in milk or half milk half water. Once grits are cooked, they are usually mixed with butter, but the variations are endless! To this day, I've never had a better pot of grits. Combine all ingredients EXCEPT for the grits in a dutch oven or other heavy large pot. (I prefer a cast iron dutch oven because of it's even heat distribution. While the milk is heating, put the stone-ground grits into a large mixing bowl and cover with cool water.
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