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Baked Turkey (or Chicken) Meatballs

Before you jump to Baked Turkey (or Chicken) Meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked turkey (or chicken) meatballs recipe. To make baked turkey (or chicken) meatballs you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Baked Turkey (or Chicken) Meatballs:
  1. Use 1 lb. ground turkey or ground chicken
  2. Get 1 large egg
  3. Take 1⁄2 cup panko breadcrumbs
  4. You need 1⁄2 cup freshly grated parmesan cheese
  5. Take 2 tbsp. olive oil
  6. Take 1 tsp. dried parsley
  7. Provide 1⁄2 tsp. each salt, garlic powder, onion powder
  8. Prepare 1⁄4 tsp. pepper
Steps to make Baked Turkey (or Chicken) Meatballs:
  1. Preheat the oven to 400°F. Line a large baking tray with parchment paper and set it aside. In a large bowl, mix together all of the ingredients until they are well incorporated. Roll the mixture out into even sized balls and set them on the prepared tray.
  2. Bake for 25-30 minutes, until completely cooked through (165°F). Then serve them however you'd like.
  3. Spaghetti and turkey meatballs –>

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