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Before you jump to Crispy Baked Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to crispy baked chicken recipe. To cook crispy baked chicken you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Crispy Baked Chicken:
- Get 1 lb boneless skinless chicken tenders
- Prepare 2 egg whites, lightly beaten
- Take 1 1⁄2 tsp garlic powder
- You need 2 tsp dijon mustard
- Use 1 cup Panko
- Provide 1⁄3 cup parmesan cheese
- Take 2 tsp garlic powder
- Use 1⁄2 tsp seasoned salt
- You need 1 tsp black pepper
- Prepare 1⁄2 tsp Italian seasoning
- Get 1⁄4 tsp cayenne pepper
Instructions to make Crispy Baked Chicken:
- Preheat Oven to 375 F - Grease baking dish with cooking spray.
- lightly beat egg whites with mustard and 1.5 tsp garlic powder in a shallow bowl
- In another shallow bowl mix Panko, parmesan cheese, 2 tsp garlic powder, seasoned salt, black pepper, Italian seasoning, and cayenne pepper
- Dip each chicken breast in the egg mixture, coating thoroughly. Then dip in the breading mixture, pressing ensure mixture sticks.
- Bake 25-30 minutes or until chicken is done (juices run clear, 165 F)
Place a chicken breast on a piece of plastic wrap. Cover with more plastic wrap and pound until thin. Crispy oven Baked Chicken Wings are so easy to prepare and you don't have to bother with all the grease from frying! A healthier yet delicious way to enjoy wings! These crispy baked chicken breasts are a quick and easy weeknight meal everyone will love!
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