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Gluten free bread roll

Before you jump to Gluten free bread roll recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to gluten free bread roll recipe. To make gluten free bread roll you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Gluten free bread roll:
  1. You need 1 big bowl Poha
  2. Prepare to taste Salt
  3. You need As required Water
  4. Get 3 Boiled potatoes
  5. Take 1 Chopped onion
  6. You need 2 Green chillies
  7. Get 2 tbsp Chopped coriander leaves
  8. Take 1⁄2 tsp Cumin powder
  9. Provide 1 tsp Coriander powder
  10. Get 1⁄2 tsp Garam masala
  11. Prepare 1 tsp Aamchur powder
  12. You need 2 tsp Oil for frying
  13. Prepare 1 tsp Saunf
  14. Take 1-2 pinch Asafoetida
  15. Prepare 1⁄4 tsp Turmeric powder
  16. Take As required Semolina for coating
Instructions to make Gluten free bread roll:
  1. Take poha and soak it in hot water for 15 to 20 minutes.
  2. After 20 mins strain the water properly from the poha and place poha in a bowl, add some salt and mash it nicely with the help of potato masher, then make a dough. (Don't use water). Cover it with a wet cloth.
  3. Now take boiled potatoes and mash it. Now add chopped onion, green chillies, chopped coriander leaves, cumin powder, coriander powder, garam masala, aamchur powder and salt in it.
  4. Now take a pan and heat 2 tsp oil, then add saunf and roast it.Then turn off the flame and add asafoetida and turmeric powder, mix it and add in potato mixture, then add all the ingredients and mix properly.
  5. Now take a small portion of potato mixture and give it a cylindrical shape.
  6. Now cut a portion like bread in poha dough and take it in your palm and spread it nicely, then add the potato mixture and close it. Next coat it with semolina.
  7. Now heat oil for frying and fry the rolls until cooked.
  8. Serve it with tomato sauce or your desire dip.

In a large bowl add the gluten-free all-purpose flour, salt, and xanthan gum (leave out if your flour already has it). Add the yeast to the gluten-free flour mix by making a little hole with your finger in the flour and pour the yeast into the hole. Many gluten free rolls and breads are low in fibre - adding seeds and psyllium husks is a great way to improve the nutrition of these rolls and increase soluble fibre. It can be hard to find gluten free bread that satisfies both gluten free and non gluten free eaters alike but these rolls hits the spot! The bread is soft and chewy with a pillowy, buttery exterior.

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