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Vegetable casserole

Before you jump to Vegetable casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to raise your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable casserole recipe. You can have vegetable casserole using 26 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Vegetable casserole:
  1. Prepare Dough
  2. Use 2 1⁄2 cup flour
  3. Provide 2 3⁄4 tsp baking powder
  4. Use 1 tsp sea salt
  5. Provide 1 fresh rosemary
  6. Take 1 tbsp olive oil
  7. Prepare 3⁄4 cup water or veg stock/broth
  8. Get Vegetables
  9. You need 2 tbsp olive oil or butter
  10. Take 3 onions, chopped
  11. Use 3 garlic cloves, crushed
  12. Get 4 green onion sprigs, chopped, use all except bulb and tip
  13. Get 1 leek, chopped
  14. Provide 1 potato, chopped
  15. Get 2 carrots, chopped
  16. Prepare 1⁄3 broccoli head, chopped
  17. Provide 1 zucchini, chopped
  18. Take 1⁄2 each lemon and lime, juice only
  19. You need 1 sweet pepper
  20. Provide 1 jalapeno pepper, chopped (opt.)
  21. You need 5 tomatoes, chopped
  22. Get 1⁄3 cup veg broth/stock
  23. You need 5 each fresh basil, parsley, oregano
  24. Take Cheese
  25. Prepare 1 cheese, grated
  26. You need 1 rosemary, garlic, lemon juice, sea salt/pepper to season
Instructions to make Vegetable casserole:
  1. Dough: Mix dry ingredients together. Add liquid and oil after. Mix until it forms a ball.
  2. Grease a large 9" diameter, 2" deep pan with olive oil.
  3. Knead dough in pan for 2 mins or so, spread evenly across pan. Add extra fresh rosemary on top for extra flavour,
  4. Bake at 400 in toaster oven (if big enough) or oven for 15-25 mins. Bread should only rise to about half of pan.
  5. Vegetables: heat oil/butter in large pot, fry onion, garlic, green onion and leek until soft and browning.
  6. Add all other vegetable except tomatoes, cook until softish (5-10 mins)
  7. Add tomatoes and vegetable broth/stock. Bring to a boil. Simmer until thickened
  8. Add herbs while simmering
  9. Add vegetables onto of bread in pan. Strain first and use minimal liquid so that dough doesn't soak.
  10. Add cheese to layer the top of vegetables, top with seasonings.
  11. Bake at 400 again until cheese is melted, slightly browning and heated through.

A perfect one pot dish with loads of vegetables. Ingredients - • Blanched Broccoli • Mushroom • Onion. Find the best vegetable casserole recipes to suit your holiday gatherings, weeknight meals, and Vegetable Casserole Recipes. Piping hot and covered with cheese, casseroles are always welcome. Cook the frozen vegetables according to the package directions.

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