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My quick and easy vegetable fried rice

Before you jump to My quick and easy vegetable fried rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to my quick and easy vegetable fried rice recipe. You can cook my quick and easy vegetable fried rice using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make My quick and easy vegetable fried rice:
  1. You need 2 cups basmati rice(cooked)
  2. Provide 1⁄4 cup oil
  3. Take 1 onions (chopped)
  4. You need 1⁄2 cup diced carrot
  5. Get 1⁄2 cup peas
  6. Prepare 1 red bell pepper(chopped)
  7. Get 1 green pepper (chopped)
  8. Prepare 4 seasoninh cube
  9. Take 1 teaspoom of tyme
  10. Prepare 1 teaspoom of curry
  11. Prepare 2 eggs
Steps to make My quick and easy vegetable fried rice:
  1. In a large sauce pan, heat oil add onions and bonnet pepper saute for some minutes
  2. Add peas,carrot,sweet corn,sweer pepper and green bell peppers
  3. Add seasoning cubes,curry and tyme cook for about 5 minutes
  4. Move the vegetables to one side then pour the beaten eggs at the other side stir quickly to scramble then mix it up with the vegetables
  5. Add the cooked rice and stir well until everthing is combined then take the heat off!!
  6. Served vegetables rice with chicken teriyaki and enjoy….

This dish also calls for frozen staples, like To add a punch of protein, feel free to top your rice with a fried egg or some shelled edamame! → Get the Recipe: Quick and Easy Vegetable. Easy Vegetable Fried Rice - Carry-out no more! This homemade healthy fried rice recipe is so easy and flavorful! Leftover rice works best, so if you don't have any leftover, make some quickly in the morning (I've used minute rice before and it works great!) and then it all comes together easily in one. Vegetable fried rice is a tasty and filling dish that can be served as a side dish, or on its own as a complete meal.

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