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Gluten Free Banana Bread

Before you jump to Gluten Free Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to gluten free banana bread recipe. You can have gluten free banana bread using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Gluten Free Banana Bread:
  1. Prepare 1 1⁄2 cup oats
  2. Get 3 ripe bananas
  3. Prepare 2 eggs
  4. Prepare 1 tsp vanilla extract
  5. Provide 1⁄3 cup oil
  6. Use 1⁄4 cup honey or 1⁄2 cup brown sugar
  7. Take 1⁄4 cup butter milk
  8. Provide 1 tsp cinnamon
  9. Use 1 tsp baking soda
  10. Provide 1⁄2 tsp salt
  11. You need 1⁄3 cup dried fruit/chocolate chips(optional)
Steps to make Gluten Free Banana Bread:
  1. Pre-heat oven to 180°. Oil your baking tin and line it with foil or grease proof paper.
  2. Place the oats in a pan add the salt and toast for 5 minutes. Stir continuously. This gives the oats a really good flavour. Set aside to cool.
  3. Mash 2 bananas in a bowl. Add in the eggs, oil, honey, vanilla use a whisk until well combined.
  4. Use a blender/food processor to blend the oats till smooth. Add in the baking soda till combined then pour into the wet ingredients alternating with the buttermilk.
  5. Pour the mixture in your baking tin and slice the 3rd banana vertically and place it on top.
  6. Place tin in the oven and set timer 45 - 60 minutes depends with your oven.

Add the almond meal and mix well. Lightly oil one loaf tin and then coat liberally with an extra almond meal or desiccated coconut - this will prevent the cake from sticking. A touch of almond flour is also my secret to The Best Gluten-Free Chocolate Chip Cookies. This banana bread has one unusual ingredient - palm shortening. Palm shortening (or regular shortening if you prefer) gives this banana bread an irresistible crumb and texture.

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