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Before you jump to Simple jollof rice/ fried plantain recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple jollof rice/ fried plantain recipe. To make simple jollof rice/ fried plantain you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Simple jollof rice/ fried plantain:
- Provide Rice
- Get Oil
- Use Maggi/seasonings
- Use Garlic/onion
- Prepare Kayan miya
Instructions to make Simple jollof rice/ fried plantain:
- Zaki perboiling rice kibarta da sauran dan karfinta
- Ki kyara kayan miya ki jajjaga da garlic saiki soyasu ki tsada ruwa kisa maggi/co. Ki xuba rice dinki ki mixing saiki rufe ta karasa nuna
- Ki soya plantain ahada dashi its done
Fry the plantain, turning occasionally, for a few mins until soft and golden. Jollof rice is a spicy, traditional dish of West African origin. While it is prepared differently in various countries, this article outlines the steps of making Nigerian-style Jollof rice. Serve with fried plantain and your choice of meat, if desired. Jollof Rice, a classic Nigerian rice dish flavored with tomatoes, peppers, and lots of seasonings!
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