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Sweet Potato Grits

Before you jump to Sweet Potato Grits recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to sweet potato grits recipe. To cook sweet potato grits you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Grits:
  1. You need 2 cup water
  2. Prepare 2 cup milk
  3. Prepare 2 medium sweet potatos, peeled & grated
  4. Use 1 cup stone-ground grits
  5. Use 1 coarse salt and freshly ground white pepper- to taste
  6. Prepare 1⁄4 tsp ground ginger
  7. Prepare 1 pinch ground cinnamon - to taste
  8. Provide 1 tbsp unsalted butter
Steps to make Sweet Potato Grits:
  1. In a large, heavy saucepan, combine the water & milk and bring to a gentle boil over medium-high heat.
  2. Slowly add the grits, whisking constanly.
  3. Add sweet potato, season with salt & pepper.
  4. Decrease heat to low and simmer, stirring often, until the grits are creamy & thick - 45 to 60 minutes.
  5. Taste the grits and sweet potato to make sure both are cooked and tender. Add the ginger, cimnamon and butter (I added an extra tablespoon of butter). Taste and adjust for seasoning with salt and pepper. Serve immediately.
  6. SOURCE: Virginia Willis - Basic to Brilliant - Southern Cooking

When topped with juicy seasoned shrimp and a little green onion, Creole Shrimp and Sweet Potato Grits becomes the star of your dinner table. This recipe is great for all types of occasions. Place sweet potatoes on a foil-lined baking sheet. Do not poke holes in potatoes. A savory spread for a grits bar (plus a little sweet) is a great way to entertain and feed a crowd during brunch!

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