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Jellof rice, fried chicken & simple lemon venaigrette dressing

Before you jump to Jellof rice, fried chicken & simple lemon venaigrette dressing recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jellof rice, fried chicken & simple lemon venaigrette dressing recipe. To make jellof rice, fried chicken & simple lemon venaigrette dressing you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Jellof rice, fried chicken & simple lemon venaigrette dressing:
  1. Use Perboiled rice
  2. Provide Chicken
  3. You need Onions
  4. Get Scotch bonnet
  5. Use Canyenne pepper
  6. Take Spices
  7. Use cubes Seasoning
  8. Provide to taste Salt
  9. Provide Lettuce
  10. You need Carrots
  11. Get Cocumber
  12. Provide Olive oil
  13. Take Lemon
  14. Use Black pepper
  15. Use Sugar
Steps to make Jellof rice, fried chicken & simple lemon venaigrette dressing:
  1. In a pan or pot, put in some oil n add your sliced onions n sweat the onions. Add your spices n fry a little then add your meat stock & some water, your seasonings n spices, salt to taste and allow to boil. When it boils reduce d heat to low temperature and allow to cook for some time. Until the water is enough to cook the rice then you add your rice. Stir just once n close d pot n allow to cook until its tender & the water has been completely absorbed. Dish out your jellof rice
  2. Chicken, using your spices n seasonings marinate your chicken and let it sit for some time an he or two or even overnight in the fridge. Fry in hot oil until its golden brown
  3. Salad
  4. Salad. Lettuce, carrots and cocumber. Wash your lettuce with salt or vinegar and cut your lettuce in large size. Wash n peel your carrots& cocumber & also slice them. Mix them in a bowl.
  5. Prepare your simple lemon vinaigrette dressing. 2 tablrspoon of Squeezed lemon juice. Sugar 1teaspoon and salt to taste. 3-4 tablespoon olive oil & some freshly ground black pepper to taste. Whisk the lemon, sugar & salt in a bowl until sugar and salt are dissolved. Add the olive oil slowly whisking constantly until the mixture is well blended. Add black pepper to taste and add the mixture to your salad to taste then its ready to serve. Enjoy. Bon appétit

Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Fry the plantain for a few minutes on each side until golden and tender. Chicken (whole chicken, drumsticks or chicken breast). When done, grill it in an oven. This is to give it a golden look which is more presentable especially if you have guests Parboil the rice using the method detailed in parboiling rice for cooking jollof rice.

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