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Simple fried fish&Rice

Before you jump to Simple fried fish&Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to simple fried fish&rice recipe. To cook simple fried fish&rice you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Simple fried fish&Rice:
  1. Use cat Fish
  2. Take Grated carrot
  3. Provide Color peppers(green&red)
  4. Get Garlic
  5. Provide Ginger
  6. Get Spices
  7. Take cubes Knoor seasoning
  8. Provide Onions
  9. You need for the rice
  10. Prepare rice(per boiled with peas)
  11. Take Eggs
  12. Take cubes Seasoning
  13. Prepare Carrot
  14. Take Green pepper,red&scotch bonnet
  15. Prepare Onions
Steps to make Simple fried fish&Rice:
  1. Wash the fish carefully with lemon
  2. Mix knoor cubes and garlic powder and rub it all over the fish
  3. Then fry on both sides until golden brown
  4. Grate ur carrot, slice the onions,colored peppers
  5. Add little oil in a saucepan and saute add spices and seasoning cubes
  6. When the veggies are soft and tender add it to the fish and serve with rice,pasta or anything of ur choice
  7. FOR THE RICE; in a large cooking pot pour in some oil and the chopped carrot,green pepper,red pepper,onions,spices,scotch bonnet and seasoning cubes
  8. Add the eggs and scramble untill fully cooked
  9. Add in the rice and seasoned to taste

Just like its name, this Simple Pan Fried Fish is indeed simple. One of myfavorites simply because of its ease to prepare. Pan fried fish is a dish commonly prepared by Chinese families. Like steamed fish, it's simple to make! In general, I've found that the selection and availability of fish plays a big factor in the type of.

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