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Simple fried fish&Rice

Before you jump to Simple fried fish&Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay in good health.

Most of your meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to begin living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to simple fried fish&rice recipe. To cook simple fried fish&rice you only need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Simple fried fish&Rice:
  1. Use cat Fish
  2. Take Grated carrot
  3. Provide Color peppers(green&red)
  4. You need Garlic
  5. Take Ginger
  6. You need Spices
  7. Get cubes Knoor seasoning
  8. Get Onions
  9. Take for the rice
  10. Prepare rice(per boiled with peas)
  11. Get Eggs
  12. Provide cubes Seasoning
  13. Get Carrot
  14. You need Green pepper,red&scotch bonnet
  15. Provide Onions
Instructions to make Simple fried fish&Rice:
  1. Wash the fish carefully with lemon
  2. Mix knoor cubes and garlic powder and rub it all over the fish
  3. Then fry on both sides until golden brown
  4. Grate ur carrot, slice the onions,colored peppers
  5. Add little oil in a saucepan and saute add spices and seasoning cubes
  6. When the veggies are soft and tender add it to the fish and serve with rice,pasta or anything of ur choice
  7. FOR THE RICE; in a large cooking pot pour in some oil and the chopped carrot,green pepper,red pepper,onions,spices,scotch bonnet and seasoning cubes
  8. Add the eggs and scramble untill fully cooked
  9. Add in the rice and seasoned to taste

Just like its name, this Simple Pan Fried Fish is indeed simple. One of myfavorites simply because of its ease to prepare. Pan fried fish is a dish commonly prepared by Chinese families. Like steamed fish, it's simple to make! In general, I've found that the selection and availability of fish plays a big factor in the type of.

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