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Before you jump to Turmeric Fried rice recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that will provide you with the potassium you need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to turmeric fried rice recipe. To cook turmeric fried rice you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Turmeric Fried rice:
- Provide Perboiled rice with turmeric bay leaf, stock & 1/4spn salt
- Provide Seasoning- 3 Maggi cubes and a pinch of salt
- Get veg oil
- Provide butter
- Prepare onions
- Prepare Scotch bonnets
- Get Spices- black pepper, mixed spices
- Prepare Vegetables - carrot, red pepper, green pepper, green beans, peas
- Use Soy sauce
- Get Beef or chicken
Instructions to make Turmeric Fried rice:
- Boil the meat in a pot with seasoning, spices, ginger and garlic. When cooked cut into small pieces
- Use the stock to Perboil the rice. Add turmeric, bay leaf and little salt. Drain when cooked.
- In a pan, add oil, butter, onion and scotch bonnets, 2 tspn light soy sauce, meat, spices, seasonings, well diced vegetables and stir fry for 5mins.
- Now gently pour the rice and mix well
- Cover and allow it to cook for 10mins
- Serve with salad or coslow😋
Turmeric, garlic and tofu, plus greens, is a mega-anti-inflammatory dream. Many of my clients often struggle with creating quick nourishing lunches or dinners towards the end of the week, especially when food starts to become a little scarce. Between cacao smoothies, miso soup, and turmeric fried rice, this meal plan is From dark leaf lettuce and garlic to everyone's favorite no-bloat ingredient—turmeric—this day of eating will calm. This turmeric fried rice was great, and as much as my kids questioned the color, the began to dig in, and realize that it was their standard fried rice, but with an added benefit of turmeric. This simple and savory fried rice harnesses the powerful benefits of turmeric and is sure to please the garlic-lover!
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