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Pesto Chicken

Before you jump to Pesto Chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to pesto chicken recipe. To cook pesto chicken you only need 22 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Pesto Chicken:
  1. You need PESTO (magic bullet):
  2. Get Fresh Basil
  3. Provide Olive Oil
  4. Use Parmesan cheese
  5. You need Cashew nuts
  6. You need Minced Garlic
  7. Use CHICKEN BREAST (pan fried)
  8. Get Cooked in Cajun spices
  9. Prepare Topped with salt and pepper
  10. Get RISONI (boiled in saucepan):
  11. Use Tbsn salt
  12. Provide VEGETABLES (oven baked):
  13. Get Thick slices of eggplant
  14. Take Olive oil
  15. Prepare Grated cheese
  16. Provide Sliced onion
  17. You need Sliced mushroom
  18. Prepare Cherry Tomatoes halved
  19. Provide Rocket Lettuce
  20. Use garnish:
  21. Take Balsamic glaze
  22. You need Mixed nuts
Instructions to make Pesto Chicken:
  1. Blend pesto ingredients. On the side boil Risoni and drain when complete. Lightly fry both mixtures over the hot stove for 5 minutes. Sprinkle mixed nuts.
  2. Prepare Eggplant in oven tray and drizzle with oil. Bake for half an hour. Sprinkle with cheese and then add other ingredients over the top. Cook for another 15 minutes.
  3. Prepare chicken on stovetop.

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