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Cheesy Veggie Breakfast Casserole

Before you jump to Cheesy Veggie Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to cheesy veggie breakfast casserole recipe. To make cheesy veggie breakfast casserole you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Cheesy Veggie Breakfast Casserole:
  1. Get 1 lb Italian breakfast sausage
  2. Take 1 dozen eggs
  3. Take 8 oz cream cheese
  4. You need 1⁄2 medium onion, chopped
  5. You need 8 slice bacon, chopped
  6. Prepare 1 medium zucchini, chopped small
  7. Use 1 medium yellow squash, chopped small
  8. Take 8 oz mushrooms, chopped
  9. Take 2⁄3 cup shredded cheddar cheese (or blend)
  10. Provide 1 tbsp garlic powder
  11. Provide 1 tbsp Italian blend seasoning
  12. Prepare Salt & pepper
Steps to make Cheesy Veggie Breakfast Casserole:
  1. Preheat oven to 400°F.
  2. In a medium pan (or microwave), brown sausage. Drain and set aside in a bowl.
  3. In same pan, cook bacon until almost crisp, drain and add all veggies and onions. Cook until soft.
  4. If necessary drain any additional grease. Turn off heat and stir in sausage, seasonings and cream cheese until well combined.
  5. In a large bowl whisk eggs until well mixed. Pour into a 13x9 casserole dish sprayed well with cooking spray.
  6. Drop meat mixture into eggs by spoonfuls, spreading it out as you go so that it is well spread out and eggs are throughout also.
  7. Cover tightly with foil and bake for 35 minutes.
  8. Uncover and sprinkle shredded cheese on top and bake an additional 15-20 minutes or until eggs are set and cheese beginning to brown.
  9. Let rest for about 5-10 minutes to cool. Serve with favorite toppings such as chopped tomatoes, sour cream, salsa. Enjoy!

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