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Before you jump to Gluten-Free Fluffy Rice Flour Steamed Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to gluten-free fluffy rice flour steamed bread recipe. You can have gluten-free fluffy rice flour steamed bread using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Gluten-Free Fluffy Rice Flour Steamed Bread:
- Get 125 grams Rice flour
- You need 15 grams Beet sugar
- Prepare 5 grams Aluminum-free baking powder
- Prepare 130 grams Milk (or soy milk)
- You need 10 grams Olive oil
- Prepare 10 grams Vinegar (wheat-free)
Instructions to make Gluten-Free Fluffy Rice Flour Steamed Bread:
- Combine all of the ingredients in a bowl. (It should be the consistency of a thick drinkable yogurt).
- Fill the muffin cups about 70-80% with the batter.
- Fill a steamer with a lot of water and bring it to a boil. Place Step 2 into the steamer.
- Cover with the lid and steam for 10 minutes (with the water boiling).
- Cover the lid with a towel so that it doesn't drop any water.
- Immediately remove from the steamer and they're done They are the fluffiest when freshly done. They are also delicious when cooled, but they'll become slightly chewy.
- If you are going to warm them up, microwave for 10 minutes while paying attention to how they look. Or you can heat in a steamer for 10-20 seconds. If you microwave for too long, they'll harden.
- If dairy is okay, I recommend adding chunks of cream cheese.
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