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Before you jump to Baked Chicken Risotto recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling famished can truly make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked chicken risotto recipe. You can cook baked chicken risotto using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Baked Chicken Risotto:
- Get 2 Tablespoons Butter
- Provide 1 Onion finely chopped
- Use 100 Grams Bacon
- Provide 500 Grams Chicken thigh fillet finely sliced
- Prepare 2 cloves Garlic crushed
- You need 1 Tablespoon rosemary Finely chopped fresh
- Use 1⁄2 Teaspoon red chilli Dried flakes
- Use 2 Cups Arborio rice
- Get 2 Tablespoons tomato paste
- Take 4 Cups Chicken stock
- Provide 1⁄2 Cup Parmesan cheese grated
Instructions to make Baked Chicken Risotto:
- Preheat oven to 180°C. heat butter in a large flameproof, ovenproof dish over medium heat. Cook onion and bacon for 2 mins. Add chicken and cook for 3-4 mins. Add garlic, rosemary and chilli and cook for a further 2 mins.
- Add rice, cook, stirring for 1 minute. Mix tomato paste and chicken Stock in a jug and stir well to combine. Pour over rice. Bake covered, for 35 mins or until rice is just tender and liquid has almost been absorbed.
- Stir through Parmesan
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