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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 4 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Egg fried rice:
- Prepare Olive oil 3 large eggs whisked lightly
- You need small onion diced 2 cloves garlic minced
- Take vegetables carrot, corn, etc
- Provide Sliced green onions for garnish
Instructions to make Egg fried rice:
- Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil.
- Whisk in the eggs and cook, stirring often, until set. Transfer to a plate.
- Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt.
- Soften the butter in the center of the skillet, then add cold rice to the skillet and then add cold rice to the skillet and stir to combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms.
- Return the egg to the skillet and stir to heat through.
- Remove from heat, then stir in 1-2 tablespoon of soy sauce. Use more or less based on your liking.
- Garnish with sesame seeds and sliced green onions and serve immediately.
- Store leftovers in a tightly sealed container for up to 3 days. Microwave to reheat.
My egg fried rice recipe uses egg that's slightly flavored with turmeric and paprika, which I think is a unique addition. It adds color to the dish, making it a vibrant yellow. cooking notes for egg fried rice Try to use day-old rice : Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice with a mushy texture. A pan full of veggie-packed fried rice is one of the easiest and most satisfying weeknight dinners we know. A great way to use up leftover rice, this quick fried rice cooks up with frozen peas, baby carrots, eggs, and soy and sesame sauces.
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