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Baked Crispy Buttermilk Chicken

Before you jump to Baked Crispy Buttermilk Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked crispy buttermilk chicken recipe. To make baked crispy buttermilk chicken you need 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Crispy Buttermilk Chicken:
  1. Get For Marination
  2. You need 2 cups Buttermilk
  3. Provide 2 tbs Lemon Juice
  4. Prepare 2 tbs Hot sauce according to your need or
  5. Take 1⁄2 Yellow onion (sliced)
  6. Prepare 5 sprigs thyme Fresh
  7. Take (crushed) 4 cloves Garlic
  8. Use Kosher salt black pepper and freshly ground
  9. Use 8 Chicken cut into pieces , rinsed and patted dry
  10. Get For Crust
  11. Use 2 cups Corn flakes (crushed)
  12. Take 1 cup Parmesan cheese (grated)
  13. Use 2 tsps thyme Fresh chopped
  14. Get 2 tsps Paprika powder
  15. Provide 2 tsps Barbecue powder
  16. Prepare 1 tsp Cayenne chilli powder (optional)
  17. You need to taste Salt
Steps to make Baked Crispy Buttermilk Chicken:
  1. In a large bowl, mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper. Add the chicken pieces and coat with mixture thoroughly. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
  2. Preheat the oven to 200 degrees C. Fit a sheet tray with a wire rack and spray with nonstick cooking spray. Or you can use a non-stick baking mat.
  3. Mix in another large bowl corn flakes, parmesan cheese, and thyme together. Season with paprika powder, barbecue powder and salt.
  4. Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flakes-parmesan mixture, pressing to help it adhere.
  5. Place on the wire rack-fitted sheet tray or baking mat and bake for 45 minutes until golden and crisp.
  6. Serve hot with bun and coleslaw.
  7. Cook's Note:
  8. Remove the skin to save calories.
  9. Marinate the chicken overnight. Soaking chicken in buttermilk leaves the chicken incredibly moist with a delicious flavor.
  10. The crust may peel off if you do not press the chicken enough through the corn flakes-parmesan mixture.

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