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Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To make veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Veggie Loaded Tater Tot Casserole:
  1. Prepare 1 1⁄2 lb lean ground beef
  2. You need 1 zucchini, diced
  3. Use 1 Bell pepper, diced
  4. You need 1 carrot, shredded (excess water removed)
  5. Provide 1 onion, chopped
  6. Provide 2 garlic cloves, minced
  7. Get 1 packages frozen tater tots
  8. You need 3⁄4 cup shredded cheese
  9. Use 1⁄4 cup beef stock
  10. Use 2 1⁄2 tbsp tomato paste
  11. Use 1 tbsp worcestershire sauce
  12. Get 1 1⁄2 tsp paprika
  13. Get salt and pepper
Steps to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1⁄2 your meat mixture. Then add 1⁄2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

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