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Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Fruit salad:
  1. Take 6 strawberries
  2. You need 2 bananas
  3. Take 2 kiwi
  4. You need Salad dressing
  5. Get 2 tablespoon honey
  6. You need 1 lime
  7. Prepare 1 lemon
  8. Prepare Optional
  9. Provide Any fruit of your choice
Instructions to make Fruit salad:
  1. Prepare ingredients.
  2. Wash and peel fruits.
  3. Chop fruits and mix ingredients for dressing in a bowl.
  4. Mix chopped fruits with dressing and enjoy your meal 😋

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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