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Fried Rice, Vegetable Salad, Turkey with Fried Plantain

Before you jump to Fried Rice, Vegetable Salad, Turkey with Fried Plantain recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. Now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fried rice, vegetable salad, turkey with fried plantain recipe. To cook fried rice, vegetable salad, turkey with fried plantain you need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Fried Rice, Vegetable Salad, Turkey with Fried Plantain:
  1. Prepare . Rice. 2. Turkey. 3. Ripe Plantain. 4. Carrots 5. Cabbage
  2. Prepare . Cucumber. 7. Green peas, 8. Green pepper. 9. Cubes. 10.Salt
  3. Get . Ginger. 12. Garlic. 13. Curry. 14. Thyme. 15.Fresh pepper
  4. You need . Cooking butter. 17. Groundnut oil. 18. Fried Rice mix
  5. You need . Liver. 20. Sweet corn. 21. Eggs. 22. Mayonnaise
Steps to make Fried Rice, Vegetable Salad, Turkey with Fried Plantain:
  1. Wash and clean the Turkey. Put them in a clean pot. Add the blended fresh pepper, chopped onions, Salt, cubes, ginger, garlic, thyme, curry. Cover the lid and allow to boil.
  2. Parboil the rice, wash and put in the rice cooker. Add cooking butter, salt, cube, curry, thyme, ginger, garlic, fried rice mix. Stir together and add the turkey meat sauce. Place on heat and allow to cook
  3. Dice the carrot, green pepper, green peas, liver. Add groundnut oil in a clean dry pot, add chopped onions, add the vegetables, and fry.
  4. Add a little groundnut oil in a clean pan. Add the cooked rice, add the fried vegetables and fry. Remove and pour in a clean cooler or pot. Sprinkle the sweet corn on the rice. Continue the same process till you are done with the rice.
  5. Boiled the eggs and slice. Keep aside. Grate the carrot, cucumber, cabbage. Dress in a bowl. Add the slices of eggs and the sweet corn. Refrigerate
  6. Wash, peel, slice the ripe plantain. Add salt and mix. Fry in heated oil.
  7. Fry the turkey meat in heated oil.
  8. Serve the fried rice, fried plantain, salad and turkey as desired.

This healthy appetizer uses green Chiquita plantains as a base for ceviche, avocado salad or your choice of. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and can be added to soups or stews. Serve with fried plantains and a crisp green salad.

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