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Before you jump to Mike's, "What The Kale?" Chef's Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mike's, "what the kale?" chef's salad recipe. To cook mike's, "what the kale?" chef's salad you only need 30 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Mike's, "What The Kale?" Chef's Salad:
- Provide ● For The Chef's Salad [chilled produce as needed]
- Provide Fresh Chopped Crispy Kale [75%]
- You need Fresh Chopped Crispy Butter Leaf Lettuce [25%]
- You need 1 " Cubed Chopped Turkey
- Provide Shredded Rotisserie Chicken
- Provide 1 " Cubed Honey Baked Ham
- Provide 1 " Cubed EX Sharp Cheddar Cheese
- Use 1 " Cubed Swiss Cheese
- You need Crumbled Feta Cheese
- Get Shredded Parmesan Cheese
- Use Thick Sliced Mushrooms [clean wiped dry - not washed]
- You need 1 " Sliced Cucumbers
- You need 1 " Extra Firm Chopped Tomatoes
- Get 1 " Chopped Yellow Zucchini
- Use 1⁄2 " Chopped Celery
- Use 1⁄2 " Chopped Carrots
- Take Thin Sliced Green Bell Peppers
- You need Halved Black Olives
- Prepare Thin Sliced White Onions
- Provide Thin Sliced Radishes
- Take Chopped Green Onions
- Provide Fully Drained Chopped Artichokes [in water]
- Provide Sun Dried Tomatoes [in oil]
- Use Fine Chopped Fresh Parsley
- Provide Fresh Ground Black Pepper [to taste]
- Get ● For The Toppings [as needed]
- You need Boiled Eggs Halved
- Prepare Fresh Garlic Croutons
- Prepare Real Ranch Dressing [from packet with whole milk & mayo]
- Take Quality Italian Dressing [homemade is best]
Instructions to make Mike's, "What The Kale?" Chef's Salad:
- Mix your dressings well and chill.
- Bring your older room temp eggs to a steady boil. Then turn off heat and cover. At 18 minutes drain and refill pot with cold water.
- Chop all of your vegetables and peel your eggs.
- A spicy zesty Chef's Salad.
- Feel free to get creative with this salad!
- Serve with sides of chilled dressings and croutons. Enjoy!
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