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Faux Grits ☆ Grain Free Porridge

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With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. On this page we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Your primary meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.

For people who want to begin living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to faux grits ☆ grain free porridge recipe. You can cook faux grits ☆ grain free porridge using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Faux Grits ☆ Grain Free Porridge:
  1. Prepare 1 cup quinoa rinsed
  2. Provide additional 1 1⁄2 cups water or milk
  3. Take keep those separate ^
  4. Prepare 1 1⁄2 cups quinoa rinsed
  5. Provide 1⁄4 cup ground flax
  6. Use 1⁄8 cup chia seeds
  7. You need 1⁄2 cup coconut flour
  8. You need 1⁄2-1 cup sweetener raw sugar, honey, or stevia blend etc
  9. Prepare 4 cups water or milk
  10. Prepare 1⁄2 teaspoon salt
Steps to make Faux Grits ☆ Grain Free Porridge:
  1. I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits.
  2. In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins.
  3. The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well.
  4. Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min
  5. Watch porridge and stir while cooking or it will stick to thy bottom and scorch.
  6. Once quinoa is cooked dump in pot with blended ingredients
  7. Add fresh or frozen fruit. Or 1⁄2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter

It's eaten in dozens of cultures around the world. For instance in Lombardy, northern Italy, polentina is prepared for. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat. I'm not a big fan of amaranth and teff for porridge since the grain is so small however some people enjoy them. Teff (Gluten-Free): A very small, fine grain that results in a porridge similar to amaranth in texture, something like polenta or cream of wheat.

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