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Easy Salmon Cakes

Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. To cook easy salmon cakes you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Easy Salmon Cakes:
  1. Provide For the Salmon Cakes
  2. Get 1 lb Salmon Filets
  3. Prepare 1 tbsp olive oil
  4. Take 1⁄2 cup mayonnaise
  5. Use 1 tbsp dijon mustard
  6. Provide 1 tsp worcestershire sauce
  7. Prepare 1 large egg lightly beaten
  8. Prepare 1⁄8 tsp black pepper
  9. Provide 2 tbsp dried parsley
  10. You need 1⁄2 tsp smoked paprika
  11. Prepare 1⁄4 cup saltine crackers or pork rinds
  12. You need 1 tbsp olive oil
  13. Use For the Lemon Dill Sauce
  14. Take 1 cup mayonnaise
  15. Provide Juice and zest of 1 lemon
  16. Prepare 1 tbsp mustard
  17. Get 1⁄2 tsp black pepper
  18. Prepare 1⁄4 cup fresh chopped dill or 2 tbsp dried dill weed
Instructions to make Easy Salmon Cakes:
  1. Pre heat oven to 425 degrees
  2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
  3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
  4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
  5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
  6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
  7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
  8. Heat the olive oil in a large skillet over medium-high heat.
  9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
  10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.

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