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Crunchy Salmon Cakes

Before you jump to Crunchy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to crunchy salmon cakes recipe. To make crunchy salmon cakes you only need 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Crunchy Salmon Cakes:
  1. You need 7.5 oz canned pink salmon, very very well drained and flaked
  2. Take 2 eggs
  3. Get 2⁄3 cup diced onion (you could use 1⁄2 cup, i like more in this)
  4. Provide hefty sprinkle cracked black pepper
  5. Use Sunflower or cooking oil for frying
Instructions to make Crunchy Salmon Cakes:
  1. In med bowl mix eggs well, add diced onion and pepper, then mix in salmon.
  2. Heat oil in skillet to medium heat. Mix will make 4 cakes. Create a flat patty and add to skillet, then repeat with the rest of mix. Keeping patties thin will enable them to get very crispy and brown, which is what we want. 6-7 mins per side. Drain on paper. Serve with yum yum sauce or your fave sauce.

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