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Sautéed Veggies and Creamy, Cheesy Grits

Before you jump to Sautéed Veggies and Creamy, Cheesy Grits recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sautéed veggies and creamy, cheesy grits recipe. You can have sautéed veggies and creamy, cheesy grits using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sautéed Veggies and Creamy, Cheesy Grits:
  1. You need Veggies:
  2. Use 1 zucchini (chopped and cut into half moons)
  3. Use 1 yellow squash (chopped and cut into half moons)
  4. Prepare 2-3 large tomatillos (chopped and cut into half moons)
  5. You need 1-2 bell peppers (cut into 1-2 inch strips)
  6. Provide 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
  7. Use 1 stick butter (I prefer Blue Bonnet)
  8. Prepare ****************************
  9. Take Cheesy grits:
  10. Take Salted water
  11. Provide 2 teaspoons chia seeds (optional but tasteless and healthy)
  12. You need 2 teaspoons feta cheese (optional but tasty)
  13. Provide Grits (preferably Quaker Oats quick grits)
  14. Prepare 1 tablespoon sour cream (or more if desired)
  15. Use 1 tablespoon cream cheese (or more if desired)
  16. Take 1⁄4-1⁄2 cup milk (as necessary)
  17. Take Handful Velveeta shredded cheese
  18. You need 1-2 tablespoons butter
  19. Take Optional seasoning: garlic powder and paprika (to taste)
Instructions to make Sautéed Veggies and Creamy, Cheesy Grits:
  1. Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
  2. After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
  3. After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
  4. Serve hot, sautéed veggies over hot grits. Enjoy!
  5. Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.

Using cream cheese in this recipe makes for an interesting twist on this iconic dish. Grits are a Southern food icon, usually served for breakfast, and not surprisingly, are mostly eaten in the South, from the Carolinas to Texas. Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens. Instead of using grits made from stone-ground cornmeal, I've taken cauliflower and turned it into a fresh vegetable loaded side Each guest gets a generous helping of cheesy grits topped with sautéed greens and spicy shrimp. Cheesy grits, spicy shrimp, crispy bacon and fresh green onions are perfect comfort food!

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