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Chinese Salty Fish Chicken Fried Rice 咸魚雞粒炒飯

Before you jump to Chinese Salty Fish Chicken Fried Rice 咸魚雞粒炒飯 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chinese salty fish chicken fried rice 咸魚雞粒炒飯 recipe. To make chinese salty fish chicken fried rice 咸魚雞粒炒飯 you only need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chinese Salty Fish Chicken Fried Rice 咸魚雞粒炒飯:
  1. Get 1 piece salty fish 梅香鹹魚
  2. Prepare 1 pc Chicken Steak
  3. You need chives
  4. Provide 2 tsp minced ginger
  5. Provide 2 tsp light soya sauce
  6. Take 1⁄2 salt
  7. You need 1⁄2 white pepper
  8. Prepare 1 tsp corn starch
  9. Get 1 capful of Shaohing wine
  10. You need small amount of shredded lettuces (optional)
  11. Prepare 4 eggs beaten
  12. Provide Big bowl of overnight cooked rice (3 cups)
Steps to make Chinese Salty Fish Chicken Fried Rice 咸魚雞粒炒飯:
  1. Salty fish get 梅香鹹魚. This type of fish will turn flaky when cooked. Show it to chinese peeps and they will know what you need.
  2. Defrost and cut chicken in cubes. Remove the yellow fat if u see them. You can remove the the skin if you like so up to you. As for the salty fish 梅香鹹魚, remove bones and skin, cut in chunks.
  3. Add 1 tsp of light soya sauce, 1⁄2 tsp salt, 1⁄2 tsp white pepper, 1 tsp corn starch. Mix well and set a side.
  4. Med High heat, little oil and pop chicken cubes into pan. Add 1 capful of Xhaohing wine. (This will remove the frozen taste)
  5. Cooked until its slightly golden brown. Remove from pan.
  6. Same pan (Im lazy to wash pan) Med Heat add little oil with minced ginger for 30 secs. Add salty fish and saute it for 1-2 mins as it will be little flaky. Then add rice and stir fry it for 3-5mins until rice seperates. Overnight rice is much easier to break apart than just cooked ones. (If you only have just cooked rice place it in "freezer" at least 4-6hrs) Then throw in the chicken bits and stir fry it for a few minute until rice slighty dry.
  7. Change to Low Heat - make a hole in the middle n pour in egg mix. DO NOT mix with rice yet or rice will be sloggy.
  8. Just cooking like scrambled eggs in the middle forming lumps until its 70% cooked like right side picture. Switch to High Heat - Add 1 tsp of light soya sauce and Mix rice n eggs and Stir Fry until rice is little dry. Taste it. Add little salt if needed.
  9. Throw in chives turn off stove and mix well. (if add lettuces you can throw them in stir for 1 min then add chives)
  10. Done!

This homemade version of the take-out classic is made with just seven ingredients and all in one pan. Chinese fried rice that tastes just like in the Chinese restaurants. I have tried many recipes and Add your chicken stock to the rice; do it a little bit at a time to give the rice a chance to soak up the liquid. And remember that soy sauce is salty in itself–unless you use the salt-free or low-salt type. The white rice in this Chinese fried rice recipe can easily be substituted for brown rice.

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