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Gourmet Salmon Cakes

Before you jump to Gourmet Salmon Cakes recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we shall be going over foods that you should be eating that can help you remain healthy.

While some of you love to have your snack foods, as opposed to reaching for the chips try getting some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your body will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. One thing you may not realize is that various hormones that you need will only be able to be created when you have these types of fatty acids.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to gourmet salmon cakes recipe. You can have gourmet salmon cakes using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Gourmet Salmon Cakes:
  1. Get 2 cans Pink Salmon
  2. You need 2 cups Panko Bread Crumbs
  3. Provide 3 Eggs, beaten
  4. You need 6 Tbsps. Yoplait key lime yogurt or Greek yogurt
  5. Get 1 Onion, diced
  6. Use 1⁄4 cup Green Pepper, diced
  7. Provide 1⁄4 cup Red Pepper, diced
  8. Get 2 Tbsp. Salmon Juice
  9. Provide 2 Tbsp. Old Bay Seafood seasonings
  10. Prepare 1 Tbsp. Garlic powder
  11. Take 1 Tsp. Lemon Juice
  12. Provide 1 Tsp. Cajun seasoning,(slap-ya-mama)
  13. Take 1⁄4 Tsp. Black Pepper
  14. You need Butter or oil for cooking
Instructions to make Gourmet Salmon Cakes:
  1. In a medium bowl; beat together eggs until well mixed.
  2. Dice up all vegetables.
  3. In a large bowl, mix together all ingredients well.
  4. Heat butter or oil in skillet(I use cast iron) over medium heat.
  5. Take about 1⁄3 cup of salmon cake mixture and make your cakes.
  6. Put one salmon cake into the skillet at a time; and cook 4 to 5 minutes per side; then remove and set on paper towels.
  7. Serve with key lime- cilantro rice and a lemon cream pea sauce.

Eclectic recipes from all over the world are. Salmon cakes are the perfect recipe for a Saturday night meal or dinner party. They can be made in advance and cooked at the last minute. You can take the flavor in almost any direction: a bit of cumin. Salmon patties, or salmon cakes, are wonderfully easy to make.

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