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Fried Swai & Cheddar cheese grits

Before you jump to Fried Swai & Cheddar cheese grits recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to fried swai & cheddar cheese grits recipe. To make fried swai & cheddar cheese grits you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fried Swai & Cheddar cheese grits:
  1. Get 1⁄8 tsp black pepper
  2. Prepare 1⁄2 tbsp salt.
  3. Get 2 tbsp butter.
  4. Use 1⁄4 cup milk.
  5. You need 2 1⁄2 cup water
  6. Provide 1 cup grits
  7. You need 4 swai fillets cut in half.
  8. Get 3 cup Zatarain's seasoned fish-fri.
  9. You need 1 cup shredded cheddar cheese
Steps to make Fried Swai & Cheddar cheese grits:
  1. Boil water adding butter & salt. Add milk and grits stirring as you pour to avoid lumps in your grits. Once smooth and creamy mix in pepper for additional flavor. Shredded cheese is added last
  2. Preheat oil to about 350° to allow the fish to fry evenly in the skillet w/o burning either side.
  3. Evenly, slightly coat each side if the fish with fish fri.
  4. Allow fish to fry on each side for about 6 minutes.o

REMOVE LID PUT THE FISH IN,PUT THE LID ON AND SHAKE. SERVE WITH LEMON,TARTER SAUCE AND FRIES. Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside. Wondering how to stop fish sticking to the pan? It's easy: use a heavy based skillet (doesn't need to be non stick), heat the pan before adding oil, and most importantly - do not move move the.

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