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Eggs over Kale and Sweet Potato Grits

Before you jump to Eggs over Kale and Sweet Potato Grits recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to eggs over kale and sweet potato grits recipe. To make eggs over kale and sweet potato grits you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Eggs over Kale and Sweet Potato Grits:
  1. You need 1 large sweet potato (orange flesh)
  2. Take 2 cups fresh kale (chopped)
  3. Get 1 tablespoon vegetable oil (divided)
  4. Use 1 1⁄2 cups water
  5. You need 1 cup non-fat milk
  6. Provide 3⁄4 cups grits (quick cooking)
  7. Prepare 1⁄4 teaspoon salt
  8. Provide 4 eggs
Steps to make Eggs over Kale and Sweet Potato Grits:
  1. Preheat oven to 350°F.
  2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
  3. Make 3-4 slits in sweet potatoes; cook in microwave until just soft.
  4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
  5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
  6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
  7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
  8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
  9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

Crack the eggs over the sweet potato and kale, sprinkle the chili powder and cumin over the whole skillet and cover the skillet with a lid. Pour in sweet potato or squash mixture, cover and continue to cook until kale and sweet potato or Meanwhile, toast the pepitas in a medium skillet over medium-low heat, stirring frequently, until Anything involving sweet potatoes/squash/cauliflower, avocados and some sort of sauce (salsa, olive. To get the full recipes for the kale, sweet potatoes, and hard-boiled eggs, click here. This egg white quiche uses a sweet potato crust to reduce carbs and boost fiber to kickstart your Skip the flour and use sliced sweet potatoes to line the pie pan for a slightly sweet, tender vessel for the savory egg and kale In a large saute pan, drizzle the olive oil and place over medium-high heat. Once kale is slightly wilted and sweet potato is crispy, transfer to a plate.

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