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Vickys Ginger Fried Rice, GF DF EF SF NF

Before you jump to Vickys Ginger Fried Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to vickys ginger fried rice, gf df ef sf nf recipe. To cook vickys ginger fried rice, gf df ef sf nf you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vickys Ginger Fried Rice, GF DF EF SF NF:
  1. Take zest and juice of 1 whole lemon
  2. Prepare Vickys Soy Sauce, please use the search bar
  3. Use spray oil
  4. Provide runny honey or agave nectar
  5. Prepare courgettes, sliced
  6. Prepare freshly grated ginger
  7. Take garlic, finely chopped
  8. You need x 250g wholegrain microwave / instant rice
  9. Use freshly chopped coriander / cilantro to serve
  10. Use cooked prawns / chicken strips - optional
Steps to make Vickys Ginger Fried Rice, GF DF EF SF NF:
  1. Mix the lemon zest, juice, honey and soy sauce together and set aside
  2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
  3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
  4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
  5. Serve with some chopped coriander sprinkled over

Leftover rice becomes an instant vegetarian main course with the addition of a few vegetables in this gingery fried rice. Reviews for: Photos of Ginger Fried Rice. Like all fried-rice dishes it begins with leftover rice (freshly cooked rice is too moist to fry well). Perhaps unsurprisingly — this is a chef's recipe, after all — separate cooking processes are called for: ginger and garlic are crisped, leeks softened, rice and eggs fried. Stir in eggs, chicken, soy sauce and sesame oil.

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