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Tuna fried rice

Before you jump to Tuna fried rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to tuna fried rice recipe. To cook tuna fried rice you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Tuna fried rice:
  1. Use long grain rice (easy cook is good)
  2. Use eggs
  3. Take milk
  4. You need salad onions , thinly sliced
  5. Use tuna (160 gm)
  6. Get Soy sauce
  7. Use cooked peas (frozen or fresh)
Steps to make Tuna fried rice:
  1. Cook the rice as per packet instructions, rinse under cold water and drain well
  2. Drain tuna, if using tuna in oil pour oil into wok or large frying pan, flake with a fork
  3. See step 2, if not using 'in oil' add 2 tablespoons oil (your choice) to wok
  4. Over low heat add sliced onion and cook until transparent, do not allow to brown. Remove from pan
  5. Whisk together eggs and milk, turn heat to medium, place 2 tablespoons oil in wok and when hot drizzle in eggs stirring constantly, you are aiming for ribbons, when all egg is cooked add rice and onion.
  6. Drizzle in soy sauce and stir gently.
  7. Add tuna and peas and stir through until hot
  8. Serve as main course with sweet & sour sauce (see separate recipe) and prawn crackers, or as a side dish with your favourite Chinese main dish.
  9. You can replace tuna with cooked chicken (good way to use leftovers) and add diced ham to either

I believe that everyone needs a clean-your-pantry-and-fridge kind of recipe, and I can't think of something easier than this fried rice. Kimchi fried rice is one of my favorite recipes use kimchi for cooking. It's delicious and takes only a I hope you enjoy making this tuna kimchi fried rice. If you like this recipe, please leave a rating and. A good fried rice recipe is dinner gold, do you agree?

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