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Before you jump to Mixed Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mixed egg fried rice recipe. To cook mixed egg fried rice you only need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Mixed Egg Fried Rice:
- Provide Basmati rice -
- Use Water -
- You need onion Big sliced -
- Get Onion leaves - chopped
- You need Carrot - (chopped)
- Get Egg -
- Take Milk -
- Provide Tomato sauce -
- Prepare Ghee -(desired amount)
- Take Cashew paste -
- Provide Garlic - finely chopped -
- You need Bay leaf - chopped ) 3(
- Prepare Cardamom powder -
- Provide Black pepper -
- Provide Fennel seed powdered -
- You need Salt Sugar and
- Prepare Raisins cashew (kismis) and -
Steps to make Mixed Egg Fried Rice:
- 1.Wash the rice thoroughly in a bowl and drain it.
- Cook the rice with 2 cup of water by adding sufficient amount of salt and bay leaves. Keep it aside.(Add more water if the rice is not cooked and strain it).
- Heat ghee in a pan, add the sliced big onions and 1tsp of sugar, Saute till the onions turn into golden brown colour. Keep it aside.
- Now add carrot, chopped garlic and onion leaves into the pan and saute it well till the raw aroma dissapear. Keep it aside.
- Beat the eggs by adding milk, desired salt and 1 tsp of pepper. Heat ghee in a pan and saute the beaten egg well.
- Then, Saute the Cashews and raisins with ghee and keep it aside.
- Now, Heat ghee, cashew paste, fennel powder, cardomom pwdr and 2 tsp of black pepper in a vessel and add the cooked rice. Mix it well.
- Turn off the flame, Now its time to add all the sauted ingredients(step 3,step 4,step 5,step 6) into the mixed rice.
- If you want a little bit of sweetness, add tomato sauce.
- Spread coriander leaves and serve.
Jasmine, white, or wheat work well in this recipe. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok.
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