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Salmon Cakes

Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to salmon cakes recipe. To make salmon cakes you need 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Cakes:
  1. Take 250 gm salmon fillet
  2. Prepare 1⁄4 cup spring onion, finely chopped
  3. Get 2 eggs
  4. Use 1 & 1⁄2 tbsp sour cream
  5. Prepare 2 &1⁄2 tbsp bread crumbs
  6. You need 1⁄2 tsp garlic powder
  7. Use 1⁄4 cup coriander leaves, finely chopped
  8. Use 2 tsp red chilli flakes
  9. Prepare 1⁄2 tsp paprika
  10. Provide 1⁄4 tsp + extra black pepper for salmon fillet
  11. Take 2 tbsp olive oil
  12. Provide 1 tbsp worcestershire sauce
  13. Prepare 1⁄2 lemon juice
  14. You need to taste salt
Steps to make Salmon Cakes:
  1. Preheat oven at 220 degree centigrade. Line a baking pan with aluminium foil
  2. Season salmon fillet with salt and pepper on both sides. Place the fillet in the baking pan and bake for 7-8 minutes.
  3. Remove from oven and immediately cover the cover the fillet with another piece of aluminium foil, let rest until completely cool.
  4. In a bowl flake the salmon salmon until completely shredded.
  5. Add the remaining ingredients except olive oil,mix well. Adjust seasoning accordingly.
  6. Divide the filling into equal portions;form into 1⁄4" patties.
  7. Cover and refrigerate for 30 minutes.
  8. In a frying pan add olive oil; heat on a medium low flame.
  9. Gently place each patty in the oil and cook on each side for 4-5 minutes until golden brown on each side.
  10. Remove and serve hot along with a sauce of your choice.
  11. Make 8 small patties.

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