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Southern Salmon Cakes

Before you jump to Southern Salmon Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to southern salmon cakes recipe. To cook southern salmon cakes you need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Southern Salmon Cakes:
  1. Take cakes
  2. You need 1 medium onion chopped fine
  3. Get 4 dash chipotle or Louisiana hot sauce
  4. Get 1⁄3 tsp salt
  5. You need 1 dash pepper, to taste
  6. Take 2 tsp garlic powder
  7. Get 4 tsp parsley flakes
  8. Get 1⁄2 cup (scant) dry breadcrumbs, fine or panko
  9. You need 1 bell pepper, chopped fine, or small carrot, grated
  10. Prepare 1 handful baby spinach, chopped, optional
  11. Provide 2 eggs,
  12. Provide 2 can (15 oz each) salmon, drained
  13. Use frying and serving
  14. Provide 1⁄3 cup flour
  15. Provide 1⁄3 cup cornmeal
  16. Take 1 oil, I use peanut
  17. Prepare 1 salt
  18. Take 1 lemon or lime, optional
Instructions to make Southern Salmon Cakes:
  1. These are my family's favorite salmon cakes, good for breakfast, lunch or dinner. My husband requests them every week, and even my 3 year old will eat them! He doesn't suspect he's getting his veggies!
  2. For the cakes, mix ingredients well and shape into patties, 12 or so.
  3. Heat 1⁄4 inch oil in large skillet.
  4. Combine flour and cornmeal, dredge the cakes and fry a few at a time until golden brown, about 5 min per side.
  5. Drain on paper towel, sprinkle with salt andlemon juice, and serve

You can start with either cooked fresh salmon or canned We (Southern Home Express) are a participant in the Amazon Services LLC Associates Program, an. Make-Ahead: The salmon cakes can be fully cooked and refrigerated up to several hours ahead of. Salmon Cakes with Lemony Horseradish-Dill Sauce. Related PostsFrom The Kitchen Roast Salmon With Garlic, Dill And Lemon With Quick Cucumber RelishBaked Tilapia with Mustard, Lemon, and. These Southern Salmon Cakes are quick to make and can be served with a breakfast stack of pancakes or a side of rice with veggies.

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