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In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cinnamon roasted chicken with pumpkin sage grits recipe. To cook cinnamon roasted chicken with pumpkin sage grits you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Cinnamon Roasted Chicken with Pumpkin Sage Grits:
- Use 4 oz thin sliced chicken breast
- You need 1 1⁄2 tsp salt
- You need 1 tbsp vegetable oil
- Take 1 tsp ground cinnamon
- Get 1⁄2 tsp black pepper
- Get 1 1⁄2 cup water
- Get 2⁄3 cup instant grits
- You need 1⁄2 cup canned pumpkin
- Get 1 tbsp snipped fresh sage
- Prepare 1⁄3 cup shredded cheddar cheese
Steps to make Cinnamon Roasted Chicken with Pumpkin Sage Grits:
- Preheat oven to 400°. Arrange chicken in 13x9 inch baking pan. Drizzle chicken with oil and sprinkle with 1 tsp. of salt, all the cinnamon, and all of the pepper. Rub the spices over all sides of chicken. Roast in oven 18-20 minutes or until done. Meanwhile, in medium saucepan bring water to boil. Stir in grits until combined. Stir in pumpkin, sage, and 1⁄2 tsp of salt. Return to boiling; reduce heat. Cook, uncovered, for 5-7 minutes or until thickened, stir frequently. Remove from heat; stir in cheese. To serve, spoon grits on plate and top with chicken.
- I also made french style green beans with mine. This was a new and delish dish for me! Whole family liked it!
Instructions For the grits, stir grits into two cups salted, boiling water. Add the pumpkin and sage and return to boiling. Reduce heat and simmer until thickened. Drizzle with olive oil, a squeeze of lemon and sage. Our most trusted Cinnamon Roasted Chicken recipes.
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