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Guilt free Banana Bread

Before you jump to Guilt free Banana Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to guilt free banana bread recipe. You can have guilt free banana bread using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Guilt free Banana Bread:
  1. Provide 1 cup flour
  2. You need 1⁄2 cup almond flour
  3. Provide 3 ripe bananas
  4. Use 3⁄4 cup coconut palm sugar
  5. Prepare 1⁄4 cup coconut oil
  6. You need 1 Egg
  7. Use 1 tsp baking soda
  8. Use 1 tsp baking powder
  9. Take 1⁄2 tsp salt
  10. You need 2 Tbsp Chia seeds
Instructions to make Guilt free Banana Bread:
  1. Preheat oven 350 degrees
  2. Beat Together Sugar, Oil, and Egg on medium speed until smooth.
  3. Add in bananas to the batter and smash them with the fork until chunky
  4. Add the rest of the ingredients and mix with a spatula until well blended and you can't see any dry flour. Do not over mix.
  5. Bake at 350° in loaf pan lined with foil or baking sheet for 40 Minutes
  6. Check the bread to ensure its done by inserting a toothpick in the center of the loaf all the way in. If you pull it out without seeing wet batter, the bread is ready!

Banana Bread Recipe This is a Guilt-Free Healthy Banana Bread, using Whole Wheat Flour (or Farina Integrale as we call it here in Italy), Walnuts and three whole Bananas. This healthy banana bread recipe is free of added sugars (though I have included a modestly sweetened option), and is perfect for toasting. It is only very lightly sweet from the bananas themselves, and loves to be slathered with your favorite spreads. On savory mornings I go with nut butter and cinnamon. It is easy to check a cake or bread for doneness by using the toothpick test.

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