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Vegetables and meat casserole - sayniyet khodra w lahmeh

Before you jump to Vegetables and meat casserole - sayniyet khodra w lahmeh recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to vegetables and meat casserole - sayniyet khodra w lahmeh recipe. To cook vegetables and meat casserole - sayniyet khodra w lahmeh you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetables and meat casserole - sayniyet khodra w lahmeh:
  1. Get 500 g beef, cut into medium-sized cubes
  2. Get 500 g baby zucchini, washed and cut in wedges
  3. Use 500 g small eggplants, cut in wedges
  4. Take 500 g medium carrots, cut in wedges
  5. Prepare 500 g potatoes, peeled and cut in medium-sized cubes
  6. Provide 1 cup baby corn
  7. Prepare 1 tablespoon tomato paste dissolved in 1 cup water
  8. Get 3⁄4 cup vegetable oil, for frying
  9. Provide 1 teaspoon salt
  10. Take 1⁄2 teaspoon cinnamon
  11. Prepare 1⁄4 teaspoon black pepper
Steps to make Vegetables and meat casserole - sayniyet khodra w lahmeh:
  1. Preheat the oven to medium heat.
  2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
  3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn't be completely cooked.
  4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
  5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
  6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
  7. Serve hot with vermicelli rice or pita bread.
  8. Note: You can find the recipe 'vermicelli rice' under my profile.

Ingredients - • Blanched Broccoli • Mushroom • Onion. Minced meat and vegetables pre-fry is not necessary. Combine cooked vegetables, onion, celery, cheese, and mayonnaise in a large bowl, stirring well. Our all-in-one vegetable dinner casseroles are satisfying, healthy, and easy to make. You can also feel good about serving the nutrient-loaded dishes to your We've rounded up our favorite vegetarian bakes (and a few with meat, too) that are filled with fresh greens and other veggies for every season.

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