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Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit salad:
  1. Take 1 avocado
  2. Get 1 Pawpaw
  3. You need 1⁄2 piece watermelon
  4. Prepare 1 Orange
  5. Get 3 bananas
  6. You need 1⁄2 piece pineapple
  7. Prepare 1⁄2 tsp Lemon juice
Steps to make Fruit salad:
  1. Wash all the fruits,peel and cut into cubes or desired shapes.
  2. In a big bowl,put all your cut fruits and pour some lemon juice.
  3. Serve and enjoy!

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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